步行使你健康
1. Many people are often very busy with a variety of things at work or at home, so they have no time for entertainment. This is a bad phenomenon. We should make an effort to look for relaxation. As an old saying goes, “All work and no play makes Jack a dull boy.” Lacking relaxation is really harmful to one’s health.翻译
无论在家里，还是工作中，许多人常常忙于做各种各样的事，所以他们没有时间娱乐。这是很不好的现象，我们应该努力寻找放松的机会。俗话说：“只工作不玩耍，聪明的杰克也变傻。”缺乏放松对人们的健康确实是有害的。
2. Even if we can’t afford luxurious relaxing ways, we can just walk at least. Experts say walking is one of the best ways to stay healthy. They call it the world’s most natural exercise. Walking is less dangerous than running. About fifty million Americans are active in what is called “fitness” walking. They take short walks a few times each week to improve their health. Fitness walking can be done almost anywhere, anytime. No special equipment is needed. Experts advise drinking lots of water before and after each walk.翻译
即使我们负担不起奢华的放松活动的费用，我们至少还可以行走。专家说走路是保持健康的最好方式之一。他们称它为世界上最自然的运动。走路比跑步危险小。大约有五亿美国人热衷于这项所谓的“健身走”运动。他们每周做几次短距离行走来改善他们的健康状况。健身走几乎可以在任何地方、任何时间来开展，而无需专用设备。专家建议人们在行走前和行走后大量喝水。
3. Some people might ask this question: How useful is walking for your health? Now, the answer comes as follows. Walking will give you more energy, help you to relax, reduce stress, help you sleep better, tone your muscles, decrease some diseases and adjust your mood. It also helps control your appetite, and increase the number of calories your body uses. For all these reasons, people have started walking programs.翻译
有人可能会问这样一个问题：步行对我们的健康究竟有多大作用？以下就是问题的答案。行走使你精力更加充沛，身体得到放松，减轻压力，提高睡眠质量，强健肌肉，减少疾病和调节情绪。它也有助于你控制食欲，增加热量的消耗。出于以上所有原因，人们开始了行走运动。
4. From now on, if you are not happy, just go out walking for a moment; if you feel tired, please walk along the river and relax; if you are a little fat, you can also keep fit by walking. Don’t hesitate any more, my dear friends. Walking is one of the easiest ways to exercise. Come with me and let’s just walk!翻译
从现在开始，如果你不快勒，就出去走一走；如果你觉得累了，请沿着河边走走放松自己；如果你有一点胖，也可以通过行走来保持健康。不要再犹豫了，亲爱的朋友，行走是一种最简单的锻炼方法。跟我来，一起去行走吧！